Food Details
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FoodFiles ID
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R10025
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Name
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Egg chicken omelette with cheese and butter cooked
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Foodgroup
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RECIPES
| Nutrient |
Amount per 100g |
| Water |
58.2 |
| Energy |
1100 |
| Energy_(NIP) |
1100 |
| Protein |
15.8 |
| Fat |
22.3 |
| Carbohydrate_available |
0.2 |
| Dietary_fibre |
0 |
| Sugars |
0.2 |
| Starch |
0 |
| SFA |
12.8 |
| MUFA |
5.75 |
| PUFA |
1.63 |
| Alpha-linolenic_acid |
0.16 |
| Linoleic_acid |
1.14 |
| Cholesterol |
225 |
| Sodium |
985 |
| Iodine |
33 |
| Potassium |
113 |
| Phosphorus |
273 |
| Calcium |
297 |
| Iron |
0.83 |
| Zinc |
1.65 |
| Selenium |
17 |
| Vitamin_A |
233 |
| Beta-carotene |
122 |
| Thiamin |
0.046 |
| Riboflavin |
0.41 |
| Niacin |
3.6 |
| Vitamin_B6 |
0.073 |
| Vitamin_B12 |
1.6 |
| Dietary_folate |
47 |
| Vitamin_C |
0.01 |
| Vitamin_D |
1.1 |
| Vitamin_E |
1.6 |