Food Details
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FoodFiles ID
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A63
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Name
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Biscuit shortbread
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Foodgroup
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BAKERY PRODUCTS
| Nutrient |
Amount per 100g |
| Water |
3.9 |
| Energy |
1990 |
| Energy_(NIP) |
2010 |
| Protein |
5.53 |
| Fat |
23.9 |
| Carbohydrate_available |
59.7 |
| Dietary_fibre |
1.9 |
| Sugars |
12.9 |
| Starch |
46.8 |
| SFA |
12.2 |
| MUFA |
8.34 |
| PUFA |
1.53 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
1.53 |
| Cholesterol |
29.4 |
| Sodium |
280 |
| Iodine |
0.69 |
| Potassium |
82 |
| Phosphorus |
72 |
| Calcium |
20 |
| Iron |
0.62 |
| Zinc |
0.44 |
| Selenium |
4.7 |
| Vitamin_A |
152 |
| Beta-carotene |
177 |
| Thiamin |
0.04 |
| Riboflavin |
0.04 |
| Niacin |
1.3 |
| Vitamin_B6 |
0.05 |
| Vitamin_B12 |
0 |
| Dietary_folate |
6 |
| Vitamin_C |
0.03 |
| Vitamin_D |
0 |
| Vitamin_E |
1.5 |