Food Details
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FoodFiles ID
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R5745
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Name
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Pudding custard prepared with whole milk (4% fat) simmered
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Foodgroup
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RECIPES
| Nutrient |
Amount per 100g |
| Water |
75.2 |
| Energy |
423 |
| Energy_(NIP) |
424 |
| Protein |
2.98 |
| Fat |
3.5 |
| Carbohydrate_available |
14.3 |
| Dietary_fibre |
0.01 |
| Sugars |
9.8 |
| Starch |
4.51 |
| SFA |
1.64 |
| MUFA |
0.67 |
| PUFA |
0.12 |
| Alpha-linolenic_acid |
0.022 |
| Linoleic_acid |
0.036 |
| Cholesterol |
11 |
| Sodium |
61 |
| Iodine |
9.1 |
| Potassium |
170 |
| Phosphorus |
89 |
| Calcium |
115 |
| Iron |
0.1 |
| Zinc |
0.34 |
| Selenium |
1.2 |
| Vitamin_A |
41 |
| Beta-carotene |
30 |
| Thiamin |
0.029 |
| Riboflavin |
0.18 |
| Niacin |
0.79 |
| Vitamin_B6 |
0.018 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
0.3 |
| Vitamin_D |
0 |
| Vitamin_E |
0.09 |