Food Details
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FoodFiles ID
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R5748
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Name
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Chilli con carne with beef mince and red kidney beans no salt added
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Foodgroup
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RECIPES
| Nutrient |
Amount per 100g |
| Water |
73.7 |
| Energy |
392 |
| Energy_(NIP) |
414 |
| Protein |
10.8 |
| Fat |
2.8 |
| Carbohydrate_available |
6.15 |
| Dietary_fibre |
2.7 |
| Sugars |
3.62 |
| Starch |
2.53 |
| SFA |
0.7 |
| MUFA |
1.1 |
| PUFA |
0.52 |
| Alpha-linolenic_acid |
0.175 |
| Linoleic_acid |
0.305 |
| Cholesterol |
19.6 |
| Sodium |
107 |
| Iodine |
0.89 |
| Potassium |
375 |
| Phosphorus |
91 |
| Calcium |
25 |
| Iron |
1.34 |
| Zinc |
1.93 |
| Selenium |
1.2 |
| Vitamin_A |
43 |
| Beta-carotene |
241 |
| Thiamin |
0 |
| Riboflavin |
0.12 |
| Niacin |
4 |
| Vitamin_B6 |
0.77 |
| Vitamin_B12 |
0.32 |
| Dietary_folate |
7 |
| Vitamin_C |
10.5 |
| Vitamin_D |
0.05 |
| Vitamin_E |
1.2 |