Food Details
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FoodFiles ID
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T1005
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Name
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Mussel green meat marinated drained ready to eat Talley's
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Foodgroup
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SHELLFISHES
| Nutrient |
Amount per 100g |
| Water |
68.2 |
| Energy |
499 |
| Energy_(NIP) |
499 |
| Protein |
16.9 |
| Fat |
2.65 |
| Carbohydrate_available |
6.7 |
| Dietary_fibre |
0 |
| Sugars |
4.8 |
| Starch |
0 |
| SFA |
0.64 |
| MUFA |
0.43 |
| PUFA |
0.96 |
| Alpha-linolenic_acid |
0.033 |
| Linoleic_acid |
0.082 |
| Cholesterol |
64 |
| Sodium |
480 |
| Iodine |
110 |
| Potassium |
55 |
| Phosphorus |
260 |
| Calcium |
32 |
| Iron |
6.9 |
| Zinc |
1.25 |
| Selenium |
53 |
| Vitamin_A |
51 |
| Beta-carotene |
182 |
| Thiamin |
0 |
| Riboflavin |
0.23 |
| Niacin |
6.3 |
| Vitamin_B6 |
0.13 |
| Vitamin_B12 |
5.9 |
| Dietary_folate |
110 |
| Vitamin_C |
0 |
| Vitamin_D |
1.1 |
| Vitamin_E |
1.1 |