Food Details
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FoodFiles ID
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T1015
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Name
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Mussel green meat marinated assorted flavours drained ready to eat Sealord
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Foodgroup
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SHELLFISHES
| Nutrient |
Amount per 100g |
| Water |
71 |
| Energy |
453 |
| Energy_(NIP) |
453 |
| Protein |
13.2 |
| Fat |
2.27 |
| Carbohydrate_available |
8.5 |
| Dietary_fibre |
0 |
| Sugars |
6.6 |
| Starch |
0 |
| SFA |
0.45 |
| MUFA |
0.28 |
| PUFA |
0.9 |
| Alpha-linolenic_acid |
0.022 |
| Linoleic_acid |
0.027 |
| Cholesterol |
57 |
| Sodium |
280 |
| Iodine |
95 |
| Potassium |
59 |
| Phosphorus |
158 |
| Calcium |
21 |
| Iron |
6 |
| Zinc |
0.76 |
| Selenium |
35 |
| Vitamin_A |
51 |
| Beta-carotene |
182 |
| Thiamin |
0 |
| Riboflavin |
0.23 |
| Niacin |
4.6 |
| Vitamin_B6 |
0.13 |
| Vitamin_B12 |
5.9 |
| Dietary_folate |
97 |
| Vitamin_C |
0 |
| Vitamin_D |
1.1 |
| Vitamin_E |
1.1 |