Food Details
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FoodFiles ID
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T1024
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Name
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Mussel green meat fresh raw
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Foodgroup
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SHELLFISHES
| Nutrient |
Amount per 100g |
| Water |
81.3 |
| Energy |
311 |
| Energy_(NIP) |
311 |
| Protein |
10.7 |
| Fat |
1.81 |
| Carbohydrate_available |
3.7 |
| Dietary_fibre |
0 |
| Sugars |
0.7 |
| Starch |
0 |
| SFA |
0.4 |
| MUFA |
0.23 |
| PUFA |
0.65 |
| Alpha-linolenic_acid |
0.018 |
| Linoleic_acid |
0.032 |
| Cholesterol |
37 |
| Sodium |
470 |
| Iodine |
110 |
| Potassium |
210 |
| Phosphorus |
147 |
| Calcium |
66 |
| Iron |
3.3 |
| Zinc |
1.13 |
| Selenium |
51 |
| Vitamin_A |
73 |
| Beta-carotene |
104 |
| Thiamin |
0 |
| Riboflavin |
0.34 |
| Niacin |
3.5 |
| Vitamin_B6 |
0.2 |
| Vitamin_B12 |
7.3 |
| Dietary_folate |
100 |
| Vitamin_C |
0 |
| Vitamin_D |
1.1 |
| Vitamin_E |
0.97 |