Food Details
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FoodFiles ID
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T1026
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Name
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Mussel green meat boiled
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Foodgroup
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SHELLFISHES
| Nutrient |
Amount per 100g |
| Water |
72.4 |
| Energy |
465 |
| Energy_(NIP) |
465 |
| Protein |
15.9 |
| Fat |
2.7 |
| Carbohydrate_available |
5.52 |
| Dietary_fibre |
0 |
| Sugars |
1.05 |
| Starch |
0 |
| SFA |
0.6 |
| MUFA |
0.35 |
| PUFA |
0.97 |
| Alpha-linolenic_acid |
0.027 |
| Linoleic_acid |
0.048 |
| Cholesterol |
55.2 |
| Sodium |
596 |
| Iodine |
160 |
| Potassium |
219 |
| Phosphorus |
154 |
| Calcium |
99 |
| Iron |
4.43 |
| Zinc |
1.69 |
| Selenium |
76 |
| Vitamin_A |
98 |
| Beta-carotene |
140 |
| Thiamin |
0 |
| Riboflavin |
0.38 |
| Niacin |
3.9 |
| Vitamin_B6 |
0.27 |
| Vitamin_B12 |
6.5 |
| Dietary_folate |
110 |
| Vitamin_C |
0 |
| Vitamin_D |
1.6 |
| Vitamin_E |
1.5 |